HEALTHY!! I do not ever starve. I eat at least 3 meals a day, EVERYDAY, plus snacks. I believe that weight loss is at least 60% nutrition. Exercise is a plus and will help you reach your goals and is good for you, but you really need to analyze what you’re putting in your body. If you eat mcdonalds over a homemade salad you’re not nourishing your body the way you need to. Grease is not good for you. Yes, I get a cheeseburger sometimes, but I’m learning to take care of myself.
It’s a slow process and every good decision is one step closer to where you want to be.