blogilates:

Many of you have been asking me about my diet plan and how I got to my bikini body in a short 8 weeks. I’m going to share with you a snapshot of my meal plan that you can tweak to your needs. 

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(Source: blogilates, via toned-fit-healthy-deactivated20)

Not having a diet?

I don’t like diets. They’re usually not healthy and not something you can do long term. I like lifestyle changes. I don’t want to lose all this weight quickly on an extreme restriction diet and then gain it all back because I haven’t learned anything about nutrition and go back to my old eating habits because I can’t deprive myself anymore. Then do it again to lose weight fast and relapse, relapse, relapse. I would rather learn good nutrition habits to lose the weight slowly and keep it off for the rest of my life because I’m taking care of my body and being healthy. 

I would rather be healthy and happy by learning better eating habits, than unhealthy and miserable from starving myself.