I knew my pants were getting tighter, but I didn’t really know the damage I’d done since August. The scale at work said 195 lbs. I can either learn that I obviously cannot do intuitive eating and start counting calories again, or I can wallow in my failure. I got to 170! I got there! I was so proud of myself that I quit for a “little” while because I was happy where I was. I’m definitely not happy where I am anymore. I have to change my habits again. I know how it’s done, I just need to do it. That’s the hard hard part.
ugh I could kick myself for this! August, I was 170! 1-freaking-70! I was close & my goals could have been met by summer! Now I’m set back 25 pounds! That’s another 4 months at least!